Kangoo Power™ is a highly motivating interval training program comprised of a series of simple exercise progressions taught in a 32-64 count format to music. These movements are repeated at various levels of intensity and then combined together. This class is designed to challenge the whole body, building muscular strength and endurance, and can be adapted to all fitness levels. Print this waiver and bring to your first Bemidji Bounce class. Leah's other fitness classes (R.I.P.P.E.D, PiYo, Upper and Lower Body Workout and Free Style Friday) are also listed on the schedule. Class Descriptions are below.
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"OTHER" Classes @ Calvary Lutheran Church -
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Kangoo Power ™ Cost:
Boot Rental: $10.00 per class (2016 rate)
Individual class: $10 per class (2016 rate) 5 Class Punch: $50 (not incl boot rental) 10 Class Rental Punch: $100 (not incl boot) (GET ONE FREE W/ 10 punch) Punch Passes have a 3 month expiration Travel class: $25 per class |