Kangoo Power™ is a highly motivating interval training program comprised of a series of simple exercise progressions taught in a 32-64 count format to music. These movements are repeated at various levels of intensity and then combined together. This class is designed to challenge the whole body, building muscular strength and endurance, and can be adapted to all fitness levels. Print this waiver and bring to your first Bemidji Bounce class. Leah's other fitness classes (R.I.P.P.E.D, PiYo, Upper and Lower Body Workout and Free Style Friday) are also listed on the schedule. Class Descriptions are below.

"OTHER" Classes @ Calvary Lutheran Church -
with Leah (Bemidji Bounce)

R.I.P.P.E.D. is much more than a weight loss cardio workout. It is an athletic based-overall-body-conditioning program that will help you lose unwanted weight and inches, while increasing your strength and lean muscle mass in a very short period of time.

PiYo: No weights, No jumps. Just hardcore results. Get long, lean and incredibly defined with a low-impact workout combining the best of Pilates, Yoga and Cardio. Workouts are key to burning fat, building lean muscle mass, and staying healthy-but that’s only part of the battle. If you want to look your best, feel your best and be your best, you need to eat right too. 

Upper and Lower Body workout: This workout will combine both upper and lower body with weights using 60 second workout (bi, tri, shoulder, chest, back, legs) and 20 second rest time. Low impact, great results. 

FREE STYLE FRIDAY: This will be workout of choice. This could mean circuits, stations, Tabata, low intensity strength training. Anything goes in this FUN FRIDAY class.   

COST:  $10 Per Class 
* Approx Travel Class of $25.00 (Class $15.00/ Rental $10)

Per class: $5.00 for all regular floor classes/non-rebound

Kangoo Power ™ Cost:

Boot Rental: $10.00 per class (2016 rate)
Individual class: $10 per class (2016 rate)
5 Class Punch: $50 (not incl boot rental)
10 Class Rental Punch: $100 (not incl boot)
​(GET ONE FREE W/ 10 punch)
Punch Passes have a 3 month expiration

Travel class: $25 per class